• Sports Performance

  • Athletic Development

  • Fitness + Health & wellness

Why Group Training?

Competition is the leading driver of progress. Training environment has the greatest impact on psychological engagement. Meaning: when you train with a group, you get more out of your training. There are some situational needs for personal training, however, group training is the most effective method of training for most individuals. ESPECIALLY ATHLETES!

Sports Performance

Year-round elite sports performance training for high school and college athletes of all sports! Get exposure to training methods and models used with professional athletes! Performance testing with trackable speed, power, and strength metrics, so you can compete with your peers and measure your progress!

  • Speed: Acceleration/Max Velocity/Agility

  • Power: Multi-Vector Max Power Development

  • Strength: Max Force Production

  • Neuromuscular: Coordination/Cognition/ Proprioception

  • Tissue Health: Regenerative & Structural Tissue Integrity

Long-Term Athletic Development (LTAD)

Year-round Long-Term Athletic Development Training for middle school athletes (Grades 6th-8th). A fun and competitive environment that inspires expression and creativity. Designed to teach fundamental movement skills and movement literacy. Preparing your young athletes for any and all future physical demands!

  • Speed: Exposure to Principle Speed Technique

  • Power: Early Power Development and Plyometrics

  • Strength: 3D Spectrum of Developmental Strength

  • Neuromuscular: Coordination & Hand-Eye

  • Mental Development: Learning & Experiencing the Fundamentals of Performance Training

Adult Fitness

A fitness community to meet all of your fitness, health, and wellness goals. Move Better - Feel Better - Look Better - Live Better. Scalable to all ages and fitness levels: Former Athletes, Weekend Warriors, Busy Parents. Designed for anyone and EVERYONE looking to expand his/her fitness journey!

  • Mostability: The combination of improving functional ranges of motion (Mobility) & developing the strength needed to support (Stability)

  • Strength: Functional & Absolute Strength Training

  • Athleticism: Scalable athletic-style training

  • Neuromuscular: Coordination/Cognition/Proprioception

For Pro Athlete Training Inquiries Contact Leddy:

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